Vitamins for Vegetarians
Vegetarian Vitamins. There is so much to discuss regarding the top of healthy vegetarian vitamin supplements. Since I'm a lifelong vegetarian, I decided to start a blog about vitamins for...
View ArticleRecommended Vitamins for Vegetarians
Vegetarians are a minority in the USA, however we are a growing one. The American Dietetic Association (ADA) has endorsed vegetarianism, saying "appropriately planned vegetarian diets, including total...
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Vegetarian Vitamin D May Ease Painful Periods
In a study conducted at the University of Messina by Antonino Lasco, MD, they found that a single large dose of vitamin D may help women with painful periods feel more comfortable and skip painkillers....
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Fight autoimmune disease with glutathione recycling
The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient vegetarian...
View ArticleUnder attack from toxins?
One primary concern for many vegetarians and vegans is toxins in their food, water, and beauty products. And their concern is justified. Studies link many chronic health conditions with toxic...
View ArticleZinc – the Forgotten Mineral
Asked why we need zinc in our diet and most people would simply look puzzled. However, without an adequate supply of this important mineral our body would struggle to perform a number of essential...
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